The web site (eg. QuikStatsIowa) will provide users with a specific email to upload their team stats. You need to get this and related information from the site provider. iScoutSports has no access to that information.
Once you have the email you can save it as the default for your stat export by selecting the team you are tracking, going to the settings for the team and selecting the "Statistics" category in the "EMail" section of the team settings.
When you run the report and select email - it will default to that address.
Select the "Statistics" email from the Team settings page:
Select the game you want to send to quikstats
You will see a button that says "Show" in the top right, select that.
The stats will appear on the screen
In "Starting Lineups" you can set the starters - it will default to the first sub event but if you did not do timed subs you can still manually set the starters here.
You can also set the active/inactive roster by touching the lower left button (with 2 players on it).